Pilates Training

Pilates is the ultimate in core training and is available at Vibe on a 1 to 1 basis, more cost affective small group Reformer sessions, or as studio matwork classes.

Unique to Greater Manchester our newly developed studio heralds several Pilates Reformer/Cadillac beds and the amazing wunda chair.

Results you gain from the Pilates Reformer bed include rehabilitation from injuries including knee, hip and back problems, postural correction, core activation, improved abs strength and flexibility. The bed utilises the correct muscle groups to ensure fast results.

With hundreds of exercises, beginners and experienced exercisers will benefit from the non impact workout that’s friendly to the joints. The Pilates Reformer Trapeze adds another dimension to make the training more varied, and with the Wunda chair more options to develop strength quickly.
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Here are the top reasons why we should all be doing pilates.

1. Pilates is great for improving posture and gaining correct spinal alignment.
2. It is proven to develop flexibility in the joints and suppleness in the muscles.
3. Gain muscular strength and stamina without adding bulk.
4. Improves balance and co-ordination.
5. Helps prevent osteoporosis.
6. Helps beat stress and helps trigger natural sleep responses.
7. Relief from back pain and helps aid recovery after injury.
8. Developing core strength during pregnancy makes the birth easier and keeps posture upright

1 to 1 sessions are available as a membership or in blocks of 10 sessions. The group Reformer session run over 6 weeks and are for a maximum of 5 people. We also have group Pilates matwork classes in the main studio at various times during the week. See the timetable on the studio page for more details.

Call now for your free taster session